Download a FREE Beginners Guide to Meditation

“Calming and reassuring” Sue – Shop owner in South Wales

 

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In this FREE beginners guide, you will discover that:

  • Meditation is a simple, natural process
  • It really works, with many scientifically proven benefits
  • This style is quick, practical and easy to learn

The guide contains two audio mp3 meditations to get you started…

 

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“This is the easiest form of meditation I’ve ever come across – it’s fantastic!” Martin – Web Designer from London

“Gentle, easy, relaxing… I love this style of meditation” Ruth – Occupational Therapist in Surrey

“Your voice is so soothing, perfect when I’m feeling stressed”  Mike – Surveyor from South London