Lotus flower

Listen to a meditation…

Releasing Worry Meditation

This 20 minute meditation is to help you if you are a worrier – designed to sooth you and help you turn worry energy into a place of peace and relaxation.

 

To download this meditation click here and choose ‘Save As’ (or similar)

 


Relax for Success Meditation

I was recently working with the concept idea of divinely guided success, so here is a 15 minute meditation to help you access your Soul’s wisdom…

 

To download this meditation click here and choose ‘Save As’ (or similar)

 


Easter meditation

Are you feeling in need of some inner peace and calm over the Easter holidays? If so, here’s a short, relaxing ten minute meditation to help you come back to centre…

 

To download this meditation click here and choose ‘Save As’ (or similar)

 


4 minute meditation

This gentle 4 minute meditation is to help slow your mind and relax your body…

 

To download this meditation click here and choose ‘Save As’ (or similar)

 


15 second ‘Meditation mini’

This very short ‘mini meditation’ can be used any time you have just a few moments to stop… take a breath… and be still

 

To download this meditation click here and choose ‘Save As’ (or similar)

 

 

free-med-guide

Learn to meditate with this FREE 8 page guide, includes links to 2 audios to help get you started...

Click here

 

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