Meditation CD – Over an hour of peace and relaxation

 

Meditation CD

This Meditation CD for Deep Relaxation & Self-Awareness was recorded with a colleague Gillian Lenane.

  • Introduction (3:42)
  • Getting Started (Includes a 5 Minute Meditation) (7:59)
  • The One Minute Meditation (2:32)
  • Relax for Health Signature Meditation (11:27)
  • Breath Meditation (22:44)
  • Body Focus Meditation (18:50)

Available to download
as an mp3 for only £7.99

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