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"I've always found meditation really difficult, but Conscious Resting is different, it's so easy!"

Conscious Resting

A New Conscious Resting Audio Meditation for Autumn 2019


2 new audio recordings for November 2018

Track 1 – A new description of Conscious Resting and the Conscious Resting Process
If you’re new to Conscious Resting this is a helpful track to listen to, as it gently describes and guides you through the process…

Track 2 – Meditation – Conscious Resting for Winter