Conscious Resting

A New Conscious Resting Audio Meditation for Spring 2019

 

 

Click here to download as an MP3 file

 


2 new audio recordings for November 2018

Track 1 – A new description of Conscious Resting and the Conscious Resting Process

If you’re new to Conscious Resting this is a helpful track to listen to, as it gently describes and guides you through the process…

 

 

Click here to download as an MP3 file

 


Track 2 – Meditation – Conscious Resting for Winter

 

 

Click here to download as an MP3 file

 


You can listen to July’s Audio Meditation here…

 

 

Click here to download as an MP3 file

 

free-med-guide

Learn to meditate with this FREE 8 page guide, includes links to 2 audios to help get you started...

Click here

Relax right now with a simple meditation

and find more in the Resources section

 

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