"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Thich Nhat Hanh
Releasing Worry Meditation
This 20 minute meditation is to help you if you are a worrier – designed to sooth you and help you turn worry energy into a place of peace and relaxation.
Relax for Success Meditation
I was recently working with the concept idea of divinely guided success, so here is a 15 minute meditation to help you access your Soul’s wisdom…
Are you feeling in need of some inner peace and calm over the Easter holidays? If so, here’s a short, relaxing ten minute meditation to help you come back to centre…
4 Minute Meditation
This gentle 4 minute meditation is to help slow your mind and relax your body…
15 second ‘Meditation mini’
This very short ‘mini meditation’ can be used any time you have just a few moments to stop… take a breath… and be still.