"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
Thich Nhat Hanh
Meditation for Overwhelm
A new 20 minute guided meditation (recorded in March 2021) to help soothe your neurology if you are feeling overwhelmed or exhausted.
Simply, find somewhere comfortable to lie down and let me guide you into a place of deep rest and relaxation.
Releasing Worry Meditation
This 20 minute meditation is to help you if you are a worrier – designed to sooth you and help you turn worry energy into a place of peace and relaxation.
Relax for Success Meditation
I was recently working with the concept idea of divinely guided success, so here is a 15 minute meditation to help you access your Soul’s wisdom…
Are you feeling in need of some inner peace and calm over the Easter holidays? If so, here’s a short, relaxing ten minute meditation to help you come back to centre…
4 Minute Meditation
This gentle 4 minute meditation is to help slow your mind and relax your body…
15 second ‘Meditation mini’
This very short ‘mini meditation’ can be used any time you have just a few moments to stop… take a breath… and be still.