Free Meditations

A guided visualisation to meet your younger and your future self

This gentle and comforting visualisation was recorded during a recent Half-day Online Silent Retreat, so I would highly recommend that you listen to this meditation when you have plenty of time, so you can relax into the stillness and take some time afterwards to rest and reflect.

Choose somewhere cosy and comfortable to sit or lie down, and have pen and paper to record any wisdom that you receive when the meditation has ended.

The visualisation starts with an invitation to settle into your ‘thin place’. This is a term that is often used to describe a location (often somewhere in the natural world) where the veil between the physical and the spiritual worlds is somehow finer, a place where awareness is expanded and the gap between our earthly and higher self is ‘thinner’. Not only can the subtle sounds of our soul wisdom be heard and felt more easily in these places, but the energies are deeply healing and relaxing.

Guided visualisation (29 minutes)

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Soothing Meditation and Guided Visualisation for Overwhelm

A soothing meditation and guided visualisation for when you are feeling mentally scattered, emotionally overwhelmed or worried or off centre. (15 minutes).

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Releasing Worry Meditation

This 20 minute meditation is to help you if you are a worrier – designed to sooth you and help you turn worry energy into a place of peace and relaxation.

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Meditation for Overwhelm

A new 20 minute guided meditation (recorded in March 2021) to help soothe your neurology if you are feeling overwhelmed or exhausted.

Simply, find somewhere comfortable to lie down and let me guide you into a place of deep rest and relaxation.

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Relax for Success Meditation

I was recently working with the concept idea of divinely guided success, so here is a 15 minute meditation to help you access your Soul’s wisdom…

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Easter Meditation

Are you feeling in need of some inner peace and calm over the Easter holidays? If so, here’s a short, relaxing ten minute meditation to help you come back to centre…

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4 Minute Meditation

This gentle 4 minute meditation is to help slow your mind and relax your body…

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15 second ‘Meditation mini’

This very short ‘mini meditation’ can be used any time you have just a few moments to stop… take a breath… and be still.

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