Geese flying south for the winter

‘I have never felt so safe, you hold the space amazingly. It was as if all aspects of me mere genuinely welcome.’

The Importance of Support Groups

‘In autumn, when you see Geese heading South for the winter flying along in a V formation, you might consider what science has discovered as to why they fly that way. As each bird flaps its wings, it creates uplift for the bird immediately following. By flying together in this way, the whole flock adds at least 70% greater flying range than if each bird flew on its own’ ~ Margaret Evans.

And we are just like the geese! So much more powerful when we meditate together and support each other as we evolve our consciousness. And it is so uplifting and reassuring to discover that we are not the only ones with challenges, and through sharing our experiences we find solutions to our problems.

Consciousness raising

I love facilitating and being part of consciousness raising support groups, and through the 25 years of working with others in this way, I know that to be unconditionally supported, however you are feeling, is priceless. Together we can meet and move through our old ways of being, celebrate and acknowledge our progress as well as deepening our meditation experience.

Often the relief of being able to be true to ourselves brings huge joy and much laughter, as we all learn to lighten up, let go and relax in such a supportive environment.

So please have a look at the group events listed in this section of the website, and if you would like to know more please call 07949 095107 or send me an e-mail message.


Learn to meditate with this FREE 8 page guide, includes links to 2 audios to help get you started...

Click here

Relax right now with a simple meditation

and find more in the Resources section


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