What’s on…
FREE Live Meditation
Conscious Resting is a guided meditation to help you relax and recharge your energy and deepen your connection to stillness.
We start with a guided body relaxation exercise followed by a short time in silence before gently returning.
Even a short period of time relaxing deeply in this way can make a huge difference to how you feel.
The main meditation starts at 1.30, but you are welcome to join me from 1.15 pm for some soothing music to prepare our energy. The meditation from 1.30 until 2 pm is recorded (and available on the Conscious Resting page later the same day), and then I stay online until 2.15 for those who wish to stay in the stillness or to share any realisations in the chat.
NEW
Stillness Sanctuary Course, a 6 Week Journey. Friday mornings, next courses start 11th Sept & 6th November












