I Nearly Lost It!

If you are sensitive to energy and have a big open heart, it is very likely you are deeply touched by others’ suffering. This is a wonderful thing in many ways, but also a challenge as you may stray into other people’s business too readily and lose your...

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The S-T-R-E-T-C-H-E-D Woman

In my therapy practice I often see clients who are what I describe as ‘the stretched woman’. I understand this woman very well, I am one too. So here are a few tips and suggestions for supporting yourself or someone you love who is feeling over-stretched...

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The Dark Night of Awakening

Supporting ourselves and others during this powerful time of transformationWhat is a Dark Night of Awakening?The language of the Soul is pure love, joy and happiness. When we are clear and open to the truth of who we are, we feel grateful to be alive,...

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Nowhere to turn? Try entering ‘The Silence’

Often, when we are feeling low, our first response is to reach out to someone in the hope that they will help us feel better. This could be a friend or a relative or a professional therapist like myself. Or we 'do' something instead; a little retail...

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