The Forgiveness Myth

The Forgiveness Myth

I have just returned from facilitating my annual silent 5-day retreat. Part of the offering of these retreats are self-enquiry circles, designed to draw to the surface the common issues of the day. They were magnificent, profound and life changing. The bond between us...

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I Nearly Lost It!

I Nearly Lost It!

If you are sensitive to energy and have a big open heart, it is very likely you are deeply touched by others’ suffering. This is a wonderful thing in many ways, but also a challenge as you may stray into other people’s business too readily and lose your own boundaries...

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The S-T-R-E-T-C-H-E-D Woman

The S-T-R-E-T-C-H-E-D Woman

In my therapy practice I often see clients who are what I describe as ‘the stretched woman’. I understand this woman very well, I am one too. So here are a few tips and suggestions for supporting yourself or someone you love who is feeling over-stretched by their many...

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The Dark Night of Awakening

The Dark Night of Awakening

Supporting ourselves and others during this powerful time of transformation What is a Dark Night of Awakening? The language of the Soul is pure love, joy and happiness. When we are clear and open to the truth of who we are, we feel grateful to be alive, inspired,...

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Nowhere to turn? Try entering ‘The Silence’

Nowhere to turn? Try entering ‘The Silence’

Often, when we are feeling low, our first response is to reach out to someone in the hope that they will help us feel better. This could be a friend or a relative or a professional therapist like myself. Or we 'do' something instead; a little retail therapy or a trip...

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