"I've always found meditation really difficult, but Conscious Resting is different, it's so easy!"
Conscious Resting
FREE Live Event – Online Conscious Resting Meditation
About Conscious Resting
Sometimes in life, the best and simplest response to feeling overwhelmed or stressed is to stop… be still… and surrender to the source of our inner peace and wisdom.
To help you find a bigger perspective, Conscious Resting can be the most soothing and nourishing way to calm your mind, relax your body and uplift your spirit.
Unlike traditional meditation that requires you to stay focused and present, Conscious Resting invites you to let go and fall into the loving embrace of infinite intelligence.
Simply resting consciously for 20 minutes at a time…
- Calms the mind by releasing the need to try and figure things out
- Releases tension from the body as the muscles and tissues relax
- Soothes your spirit as you connect to your higher wisdom through the stillness of resting quietly
- Enhances your ability to come back to your centre and be in your flow with the creative forces of the Universe
- Creates your own personal sanctuary to retreat in to when life gets tough, or you need to come home to yourself
- Helps you feel more safe and supported by life and the evolutionary journey of your soul
Conscious Resting for Your Younger Self – from the live webinar on 27th October 2026
This Conscious Resting is a little different to our usual session as we see if a younger self would like to join us in the stillness. This is because, unconsciously, our younger selves can sometimes get stuck in old patterns that no longer serve us. Or there may be a bolder and more free younger self that has been repressed and wants to come back to life. It is much easier to access and dissolve these parts when we are in a meditative place so Conscious Resting feels like a good place to invite them in. As always we go into the sacred silence and ask infinite intelligence to guide us.
To download as an MP3 file, right click here and choose ‘Save as’ (or similar)
Please note:
Conscious Resting is offered as an opportunity for stillness, self-reflection and personal exploration. Some guided exercises may invite you to explore feelings, memories or experiences from earlier in life. These can occasionally bring up unexpected emotions. Please follow the guidance in whatever way feels appropriate, and feel free to pause or stop at any time.
These sessions are intended for personal reflection and wellbeing, rather than as a substitute for individual therapy or professional mental health support. For further information, please read the Conscious Resting participation information.
Listen to the Conscious Resting Meditation from the Live Webinar on 10th November 2026
To download as an MP3 file, right click here and choose ‘Save as’ (or similar)
Listen to the Conscious Resting Meditation from the Live Webinar on 4th November 2026
To download as an MP3 file, right click here and choose ‘Save as’ (or similar)
Listen to the Conscious Resting Meditation from the Live Webinar on 20th October 2026
To download as an MP3 file, right click here and choose ‘Save as’ (or similar)
This is what some previous listeners have said about Conscious Resting…
“I love all of your events and the Conscious Resting reset was incredible!”
“Thank you for the deep resting. It was soooo needed and what a lovely healing and restful day I had afterwards.”
“I just wanted to say that the live conscious resting this week was also brilliant. It was so deep, it was a real midweek boost.”
“That was so restorative, thank you so much, the rest of the day looks so much brighter.”
“That was gorgeous, I feel so deeply rooted.”
“You have no idea how wonderful it was to fall into conscious resting at such a stressful time.”
“I feel SO much better after the Conscious Resting session, thank you so much.”
“Of all the different meditations I have tried, Conscious Resting is my favourite.”
“I really appreciated the beautiful, peaceful energy you created and very much look forward to the next one.”
“That was one brilliant webinar… my body is grateful, my mind is still and my soul ‘knows’.”
“Thank you SO MUCH for the Conscious Resting meditation yesterday it was so healing.”
“I have listened to the replay over and over and the last one, my body was vibrating with energy.”
FREE Online Conscious Resting Meditation
The main meditation starts at 1.30, but you are welcome to join me from 1.15 pm for some soothing music to prepare our energy. The meditation from 1.30 until 2pm is recorded (and available on this page later the same day), and then I stay online until 2.15 for those who wish to stay in the stillness or to share any realisations in the chat.
Conscious Resting from June ’26 onwards will be on Tuesdays or Wednesdays, see below:
Tuesday 27th October
1:30 – 2 PM London
Register here
Wednesday 4th November
1:30 – 2 PM London
Register here
Tuesday 10th November
1:30 – 2 PM London
Register here
Tuesday 17th November
1:30 – 2 PM London
Register here
24/25th November – no Conscious Resting this week
Get in touch
If you would like to know more about any of the offerings on the website, simply get in touch:
Call: 07949 095 107
or email:
