Deep within you is a calm inner knowing,
waiting to guide and nourish your life.
Bringing you greater inner peace, resilience, creativity,
and a deeper sense of connection and purpose.
Marion Young
The Power of Silence and Stillness
My great love is the power of stillness and silence as a container for self-enquiry and personal change & transformation. Through my personal and professional experiences, my life has been transformed in ways that I never would have thought possible.
I love creating sacred spaces for others who wish to experience the power of stillness for themselves; from simple short online sessions, to courses and residential retreats, every immersion in the stillness makes a difference.
Please continue on to find out more…
FREE Live Meditation
Conscious Resting is a guided meditation to help you relax and recharge your energy and deepen your connection to stillness.
We start with a guided body relaxation exercise followed by a short time in silence before gently returning.
Even a short period of time relaxing deeply in this way can make a huge difference to how you feel.
The main meditation starts at 1.30, but you are welcome to join me from 1.15 pm for some soothing music to prepare our energy. The meditation from 1.30 until 2 pm is recorded (and available on the Conscious Resting page later the same day), and then I stay online until 2.15 for those who wish to stay in the stillness or to share any realisations in the chat.












